The Fat Burning KitchenThe nutrition label located on each and every food item, will tell you all the information about that food. Forsome however, this information isn't exactly that readerfriendly. Fear not, as it's actually easier than you think.
Serving SizeThis size is based on the amount people eat. Similarfood items will have similar serving sizes, thus makingit easier to compare 2 foods of the same category.
% Daily ValueThis indicates how food will fit in a 2,000 caloriediet. This will help you to understand if the foodhas a lot, or just a little of the important nutrients.
The middle sectionThe nutrients you'll find listed in the middle sectionare the ones that are most important to your health. This information can help you to calculate your dailylimit of fat, fiber, sodium, and other nutrients.
Vitamins & minerals
The percent daily value found here is the exact sameas the U.S. Recommended Daily Allowance for vitamins and minerals.
Now that you know what the nutriticontinue reading