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Yoga Nidra

YOGA NIDRA – THE BLISSFUL RELAXATION

posted by arogyayogaschool on May 14, 2017
tags: Yoga Nidra yoga love india

Most people sleep without resolving their tensions,

This is termed nidra.

Nidra means sleep, no matter what or why,

But yoga nidra means sleep after throwing off the burdens,

It is of a blissful, higher quality altogether.

When awareness is separate and distinct from the modifications of mind.

When waking, dream and deep sleep pass like clouds,

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