True Testo If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically. You should consider getting a personal trainer. A personal trainer is trained in what specific exercises will help you build muscle. Your personal trainer will also help you with a variety of tips including things like what you should be eating as well as supplement advice. In addition to this, your personal trainer will push you when you need to pushed to go that extra mile to help you build your muscles. Push all your exercises to near muscle failure.