Mental Health Awareness Week – May 2017
Mental health includes our emotional, psychological, and social well-being. It influences how we think, feel, and act. It likewise decides how we handle stretch, identify with others, and settle on decisions. Psychological wellness is imperative at each phase of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
So many people of us experience daily life as a battle. Emotionally, our heads are only just above water. Holding onto our jobs, managing our family life, paying our bills sometimes threaten to overwhelm us.
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- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
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