There are many people who don’t like the dentist. Ironically, these same individuals do not take care of their oral health and end up having to visit their dentist frequently to repair damage to their teeth.
So the very thing they fear becomes something that is now a part of their life — for a very long time. Teeth remain one of the most important structures in the body, mostly because your mouth represents one of the main openings through which bacteria can enter — and stay. If you want to improve your overall health, most dentists would agree that preventing tooth decay should be chief among your health priorities.
By practicing proper habits centered on oral health, you can prevent the development of various dental problems such as tooth decay and periodontal disease.
To keep your teeth healthy, add these strategies to your daily routine:
Brush after every meal with a fluoride based toothpaste
Drink fluoridated water
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