Who is a Yogi?: This life stands between the two ends of birth and death. Our life, emerging from behind the curtain of the unknown, exhibits itself for some time to this manifest world and then makes its exit, merging with the known again. This life is like a manuscript which has lost its pages in the beginning and at the end. One who seeks to find these missing pages is called as yogi. Life is not confined to only what we see or know of it in the present. Who are we? From where have we come? Where have we to go? These are questions which press for an answer.continue reading
User Profile @arogyayogaschool
Most people sleep without resolving their tensions,
This is termed nidra.
Nidra means sleep, no matter what or why,
But yoga nidra means sleep after throwing off the burdens,
It is of a blissful, higher quality altogether.
When awareness is separate and distinct from the modifications of mind.
When waking, dream and deep sleep pass like clouds,continue reading
tags: yoga teacher training in rishikesh yoga in rishikesh yoga school yoga love
Misery should go and bliss should come – this is the goal of all living beings. We are endlessly in search of bliss everywhere. Why are we in search of happiness and bliss? We are in search of bliss because that is our essential nature we are seeing only a faint shadow of that supreme bliss and hence this craving of bliss.
Secondly, suffering should go. There are three types of suffering according to the Samkhya philosophy: suffering from oneself, from natural forces, and from other beings. In spite of all our efforts we cannot eliminate suffering. If we drive to out from one place, it comes to another.continue reading
Balasana, the pose of the child, or the resting pose of the child is an asana. Sanskrit: बालासन; Bala – Child, Asana – Pose; Pronounced as BAHL-ahs-ahna
- This helps to release tension in the chest, back and shoulders.
- This asana is highly recommended, especially if you have dizziness or tiredness during the day or during your workout.
- This asana helps reduce stress and anxiety.
- It helps to massage and flex the internal organs of the body, keeping them active and supple.
- This asana helps to stretch and lengthen the spine.
- If this asana is made with support on the head and torso, it relieves pain in the lower back and neck.
- It helps to stretch the ankles, hips and thighs.
- It promotes blood circulation throughout the body.
- Tendons, muscles and ligaments in the knee area are carefully stretched.
- It encourages the right way to breathe and calm the body and mind.
tags: 200 hour yoga teacher training in rishikesh yoga in rishikesh INSIGHT INTO VEDANTA
What is Vedanta? ‘Veda’ means ‘knowledge’, and ‘Anta’ means ‘the highest’. Vedanta, therefore, stands for the highest knowledge. There are many nuances of truth. ‘Someone is sitting there’, is true. ‘John is sitting there’,is also true. ‘John is sitting on the bench there’, is a greater truth. ‘ John is sitting on the bench and reading a book’ is still a greater truth. Evidently, gradations in truth reveal the clarity of comprehension of something . That which is perfectly and absolutely clear is the highest truth.continue reading
tags: Yoga Teacher Training in Rishikesh Yoga in Rishikesh Yoga
Misery should go and bliss should come – this is the goal of all living beings. We are endlessly in search of bliss everywhere. Why are we in search of happiness and bliss? We are in search of bliss because that is our essential nature we are seeing only a faint shadow of that supreme bliss and hence this craving of bliss.continue reading
tags: Yoga Teacher Training in Rishikesh Yoga in Rishikesh
tags: 500 hour yoga teacher training course in rishikesh yoga in rishikesh
500-hour residential Hatha, Ashtanga Vinyasa yoga teacher training course in India registered with Yoga Alliance, USA at Arogya Yoga School. This course is for those who are already acquired the 200- hr Yoga Teacher Training Course. If you have not done a 200 hr Yoga Teacher Training and still you may undertake one of our 200hr TTC and then pursue 300 hour course for 500hr certification. The course duration comprises of ten weeks. It is a wonderful space that you create for yourself for the ten weeks and learn to establish both as student and a teacher of yoga. The course nurtures physically and mentally. One can draw the corrective which is most wanted in order to make our inner life more perfect, more comprehensive and more universal. Arogya yoga school can assist you towards excellence the art and science of yoga. This course will allow you to discover a new dimension to learn, teach and appreciate yogacontinue reading