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Running can Improves Heart Health

posted by arogyayogaschool on Jul 17, 2017
tags: Improves Heart Health

 

 

You have probably heard that exercise is medicine. Well, it’s not just a saying; it’s true. There is a series of scientific evidence showing that regular exercise (150 minutes per week, which is 30 minutes five times a week) – and in particular execution – has health benefits that extend far beyond any pill A doctor may prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers and a host of other unpleasant conditions. What’s more, scientists have shown that running also greatly improves the quality of your emotional and mental life, and even helps you live longer

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Relaxes whole body with bridge pose (Setubandhasana)

In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses  i.e. Setubandhasana. Basically this pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck.............READ MORE

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ADD MORE FIBRE INTO YOUR DIET FOR WEIGHT LOSS

posted by arogyayogaschool on Jun 20, 2017
tags: Fibre WEIGHT LOSS

The words “diet” and “fun” are rarely used in the same sentence, probably because most people associate calorie reduction with feelings of hunger and deprivation. But it does not have to be like that!

Believe it or not, it is possible to lose weight quickly by eating delicious, filling foods that will keep you satisfied throughout the day. How? Making sure your meals and snacks are high in fiber. (Most Americans only receive a fraction of the 25-38 grams recommended daily). Yes, the same nutrient associated with staying “regular” is also a powerful hunger zapper. By filling it with fewer calories and slowing down the rate at which you digest, the full fiber rate will keep you satiated longer, which can significantly help your weight loss efforts.

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Realisation of Perfection - Arogya Yoga School - Yoga Blog, Poses, Meditati

Om purnamadah, purnamidam, purnat purnamudachyate,

Purnasya, purnamadaya, purnamevavashishyate

Om shantih, shantih, shantih

This creation, having a form and full of many attributes is perfect because only a Perfect can be born out of the Perfect. If the perfect is taken out of the Perfect, what remains is also Perfect.

Om, Peace, Peace, Peace.

The world is like a beautiful picture gallery which has been well decorated with multiple colours and adornments in an orderly manner. What artist could have started this art? Who can tell? One scene is entirely different from the other. Each man’s form, size and characteristics are different from those of others. Who has established the harmony underlying this world of diversities, and the splendour of innumerable expressed and unexpressed forms? To whom does it all belong? How beautiful it all is! The delicate innocent faces of small children, the soft petals of flowers – what are all these? What is the power which gave them such a beauty?

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Who is a Yogi? | Arogyayogaschool

Who is a Yogi?: This life stands between the two ends of birth and death. Our life, emerging from behind the curtain of the unknown, exhibits itself for some time to this manifest world and then makes its exit, merging with the known again. This life is like a manuscript which has lost its pages in the beginning and at the end. One who seeks to find these missing pages is called as yogi. Life is not confined to only what we see or know of it in the present. Who are we? From where have we come? Where have we to go? These are questions which press for an answer.

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YOGA NIDRA – THE BLISSFUL RELAXATION

posted by arogyayogaschool on May 14, 2017
tags: Yoga Nidra yoga love india

Most people sleep without resolving their tensions,

This is termed nidra.

Nidra means sleep, no matter what or why,

But yoga nidra means sleep after throwing off the burdens,

It is of a blissful, higher quality altogether.

When awareness is separate and distinct from the modifications of mind.

When waking, dream and deep sleep pass like clouds,

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WHY YOU NEED YOGA IN YOUR LIFE | Arogyayogaschool

Misery should go and bliss should come – this is the goal of all living beings. We are endlessly in search of bliss everywhere. Why are we in search of happiness and bliss? We are in search of bliss because that is our essential nature we are seeing only a faint shadow of that supreme bliss and hence this craving of bliss.

Secondly, suffering should go. There are three types of suffering according to the Samkhya philosophy: suffering from oneself, from natural forces, and from other beings. In spite of all our efforts we cannot   eliminate suffering. If we drive to out from one place, it comes to another.

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HEALTH BENEFITS OF BALASANA (CHILD POSE)

Balasana, the pose of the child, or the resting pose of the child is an asana. Sanskrit: बालासन; Bala – Child, Asana – Pose; Pronounced as BAHL-ahs-ahna

The benefits of Balasana (child posing)

  • This helps to release tension in the chest, back and shoulders.
  • This asana is highly recommended, especially if you have dizziness or tiredness during the day or during your workout.
  • This asana helps reduce stress and anxiety.
  • It helps to massage and flex the internal organs of the body, keeping them active and supple.
  • This asana helps to stretch and lengthen the spine.
  • If this asana is made with support on the head and torso, it relieves pain in the lower back and neck.
  • It helps to stretch the ankles, hips and thighs.
  • It promotes blood circulation throughout the body.
  • Tendons, muscles and ligaments in the knee area are carefully stretched.
  • It encourages the right way to breathe and calm the body and mind.
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INSIGHT INTO VEDANTA - AROGYAYOGASCHOOL

What is Vedanta? ‘Veda’ means ‘knowledge’, and ‘Anta’ means ‘the highest’. Vedanta, therefore, stands for the highest knowledge. There are many nuances of truth. ‘Someone is sitting there’, is true. ‘John is sitting there’,is also true. ‘John is sitting on the bench there’, is a greater truth. ‘ John is sitting on the bench and reading a book’ is still a greater truth.  Evidently, gradations in truth reveal the clarity of comprehension of something . That which is perfectly and absolutely clear is the highest truth.

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WHY YOU NEED YOGA IN YOUR LIFE

Yoga-in-Your-Life

Misery should go and bliss should come – this is the goal of all living beings. We are endlessly in search of bliss everywhere. Why are we in search of happiness and bliss? We are in search of bliss because that is our essential nature we are seeing only a faint shadow of that supreme bliss and hence this craving of bliss.

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