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Relaxes whole body with bridge pose (Setubandhasana)

In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses  i.e. Setubandhasana. Basically this pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord and neck.............READ MORE

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YOGA NIDRA – THE BLISSFUL RELAXATION

posted by arogyayogaschool on May 14, 2017
tags: Yoga Nidra yoga love india

Most people sleep without resolving their tensions,

This is termed nidra.

Nidra means sleep, no matter what or why,

But yoga nidra means sleep after throwing off the burdens,

It is of a blissful, higher quality altogether.

When awareness is separate and distinct from the modifications of mind.

When waking, dream and deep sleep pass like clouds,

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WHY YOU NEED YOGA IN YOUR LIFE | Arogyayogaschool

Misery should go and bliss should come – this is the goal of all living beings. We are endlessly in search of bliss everywhere. Why are we in search of happiness and bliss? We are in search of bliss because that is our essential nature we are seeing only a faint shadow of that supreme bliss and hence this craving of bliss.

Secondly, suffering should go. There are three types of suffering according to the Samkhya philosophy: suffering from oneself, from natural forces, and from other beings. In spite of all our efforts we cannot   eliminate suffering. If we drive to out from one place, it comes to another.

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